Emer Harkin 4:00 row
670
Meters
4:00.0
Time
2:59.1
Pace
31
Calories
102
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 125 |
November 12, 2024 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 670 | 2:59.1 | 61 | 509 | 18 | 102 |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 20 | 89 |
| 2:00.0 | 167 | 2:59.6 | 60 | 507 | 18 | 101 |
| 3:00.0 | 172 | 2:54.4 | 66 | 527 | 19 | 107 |
| 4:00.0 | 175 | 2:51.4 | 69 | 539 | 18 | 111 |
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Workout Graph
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