Emer Harkin 4:00 row
662
Meters
4:00.0
Time
3:01.2
Pace
31
Calories
106
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 126 |
November 15, 2024 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 662 | 3:01.2 | 59 | 465 | 31 | 18 | 106 |
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 7 | 18 | 95 |
| 2:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 19 | 109 |
| 3:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 19 | 111 |
| 4:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 18 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.