Emer Harkin 4:00 row
708
Meters
4:00.0
Time
2:49.4
Pace
35
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 122 |
November 19, 2024 21:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 708 | 2:49.4 | 72 | 547 | 18 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 19 |
| 2:00.0 | 176 | 2:50.4 | 71 | 543 | 19 |
| 3:00.0 | 179 | 2:47.5 | 74 | 555 | 17 |
| 4:00.0 | 179 | 2:47.5 | 74 | 555 | 19 |
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Workout Graph
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