Emer Harkin 4:00 row
694
Meters
4:00.0
Time
2:52.9
Pace
34
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 124 |
November 22, 2024 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 694 | 2:52.9 | 68 | 533 | 34 | 18 |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 8 | 19 |
| 2:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 18 |
| 3:00.0 | 173 | 2:53.4 | 67 | 530 | 8 | 17 |
| 4:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 18 |
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Workout Graph
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