Mark Booker 8x0:45/4:00r row
1,889
Meters
6:00.0
Time
1:35.2
Pace
167
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 2,028 |
| Overall Time | 38:00.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1692 |
| Stroke Rate | 26 |
| Stroke Count | 162 |
| Drag Factor | 211 |
June 04, 2025 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,889 | 1:35.2 | 405 | 1692 | 26 | |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 24 | |
| 0:45.0 | 232 | 1:36.9 | 384 | 1620 | 25 | |
| 0:45.0 | 232 | 1:36.9 | 384 | 1620 | 25 | |
| 0:45.0 | 236 | 1:35.3 | 404 | 1690 | 25 | |
| 0:45.0 | 239 | 1:34.1 | 419 | 1743 | 28 | |
| 0:45.0 | 242 | 1:32.9 | 435 | 1798 | 28 | |
| 0:45.0 | 245 | 1:31.8 | 452 | 1855 | 29 | |
| 0:45.0 | 247 | 1:31.0 | 463 | 1893 | 31 | |
| r139 |
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Workout Graph
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