Mark Booker 10000m row

10,000

Meters

45:40.0

Time

2:17.0

Pace

596

Calories

Average Watts136
Calories Per Hour768
Stroke Rate20
Stroke Count925
Drag Factor232

March 18, 2026 18:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:40.0 10,000 2:17.0 136 768 596 20
8:06.6 2,000 2:01.6 194 969 130 21
9:23.2 4,000 2:20.8 125 731 121 19
9:00.0 6,000 2:15.0 142 789 118 21
9:42.7 8,000 2:25.6 113 689 111 20
9:27.5 10,000 2:21.8 123 721 116 20

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Workout Graph

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