30:00 row on March 02, 2021

Mark Booker 30:00 row

7,918

Meters

30:00.0

Time

1:53.6

Pace

560

Calories

Average Watts	238
Calories Per Hour	1120

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Web

2x15min
5min rest