Mark Booker 3x0:20/0:10r row
277m
Meters
1:00.0
Time
1:48.3
Pace
19
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 325m |
| Overall Time | 1:30.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 27 |
| Stroke Count | 31 |
March 08, 2021 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 27 | |
| r48m |
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Workout Graph
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