Mark Booker 2x8:00/5:00r row
4,336m
Meters
16:00.0
Time
1:50.7
Pace
221
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,364m |
| Overall Time | 26:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
March 13, 2021 14:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,336m | 1:50.7 | 258 | 1187 | 24 | |
| 8:00.0 | 2,220m | 1:48.1 | 277 | 1253 | 25 | |
| 8:00.0 | 2,115m | 1:53.4 | 240 | 1124 | 24 | |
| r28m |
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Workout Graph
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