Mark Booker 4x2:00/5:00r row
2,381m
Meters
8:00.0
Time
1:40.7
Pace
154
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,442m |
| Overall Time | 28:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 26 |
| Stroke Count | 217 |
March 15, 2021 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,381m | 1:40.7 | 342 | 1476 | 26 | |
| 2:00.0 | 596m | 1:40.6 | 343 | 1480 | 27 | |
| 2:00.0 | 606m | 1:39.0 | 361 | 1541 | 27 | |
| 2:00.0 | 596m | 1:40.6 | 343 | 1480 | 27 | |
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 26 | |
| r61m |
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Workout Graph
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