Mark Booker 3x3:00/5:00r row
2,593m
Meters
9:00.0
Time
1:44.1
Pace
144
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,646m |
| Overall Time | 24:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 25 |
| Stroke Count | 233 |
March 26, 2021 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,593m | 1:44.1 | 310 | 1366 | 25 | |
| 3:00.0 | 870m | 1:43.4 | 316 | 1388 | 25 | |
| 3:00.0 | 866m | 1:43.9 | 312 | 1373 | 26 | |
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 26 | |
| r53m |
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Workout Graph
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3x3min
5min rest