Mark Booker 3x10:00/5:00r row
7,965m
Meters
30:00.0
Time
1:52.9
Pace
413
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,012m |
| Overall Time | 45:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
April 28, 2021 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,965m | 1:52.9 | 243 | 1134 | 24 | |
| 10:00.0 | 2,662m | 1:52.6 | 245 | 1141 | 25 | |
| 10:00.0 | 2,675m | 1:52.1 | 248 | 1153 | 24 | |
| 10:00.0 | 2,628m | 1:54.1 | 235 | 1109 | 24 | |
| r47m |
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Workout Graph
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3x10min
5min rest