Mark Booker 4x2:00/5:00r row
2,388m
Meters
8:00.0
Time
1:40.5
Pace
154
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,445m |
| Overall Time | 28:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 26 |
May 04, 2021 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,388m | 1:40.5 | 345 | 1486 | 26 | |
| 2:00.0 | 599m | 1:40.1 | 348 | 1498 | 26 | |
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 26 | |
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 27 | |
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 27 | |
| r57m |
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Workout Graph
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