Mark Booker 40:00 row
10,405m
Meters
40:00.0
Time
1:55.3
Pace
711
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 22 |
| Stroke Count | 875 |
May 11, 2021 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,405m | 1:55.3 | 228 | 1085 | 22 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 20 |
| 4:00.0 | 516m | 1:56.2 | 223 | 1066 | 20 |
| 6:00.0 | 517m | 1:56.0 | 224 | 1070 | 22 |
| 8:00.0 | 518m | 1:55.8 | 225 | 1075 | 21 |
| 10:00.0 | 518m | 1:55.8 | 225 | 1075 | 22 |
| 12:00.0 | 519m | 1:55.6 | 227 | 1079 | 22 |
| 14:00.0 | 518m | 1:55.8 | 225 | 1075 | 21 |
| 16:00.0 | 518m | 1:55.8 | 225 | 1075 | 22 |
| 18:00.0 | 519m | 1:55.6 | 227 | 1079 | 22 |
| 20:00.0 | 520m | 1:55.3 | 228 | 1084 | 21 |
| 22:00.0 | 520m | 1:55.3 | 228 | 1084 | 23 |
| 24:00.0 | 519m | 1:55.6 | 227 | 1079 | 22 |
| 26:00.0 | 520m | 1:55.3 | 228 | 1084 | 22 |
| 28:00.0 | 520m | 1:55.3 | 228 | 1084 | 22 |
| 30:00.0 | 520m | 1:55.3 | 228 | 1084 | 22 |
| 32:00.0 | 519m | 1:55.6 | 227 | 1079 | 22 |
| 34:00.0 | 519m | 1:55.6 | 227 | 1079 | 23 |
| 36:00.0 | 519m | 1:55.6 | 227 | 1079 | 22 |
| 38:00.0 | 523m | 1:54.7 | 232 | 1097 | 23 |
| 40:00.0 | 548m | 1:49.4 | 267 | 1217 | 24 |
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Workout Graph
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40min
1.55.3 /500m