Mark Booker 2x10:00/5:00r row
5,293m
Meters
20:00.0
Time
1:53.3
Pace
275
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,331m |
| Overall Time | 30:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 22 |
May 14, 2021 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,293m | 1:53.3 | 240 | 1126 | 22 | |
| 10:00.0 | 2,730m | 1:49.8 | 264 | 1207 | 23 | |
| 10:00.0 | 2,563m | 1:57.0 | 218 | 1051 | 22 | |
| r38m |
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Workout Graph
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2x10min
5min rest