Mark Booker 2x12:00/5:00r row
6,421m
Meters
24:00.0
Time
1:52.1
Pace
343
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,460m |
| Overall Time | 34:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 22 |
May 19, 2021 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,421m | 1:52.1 | 248 | 1154 | 22 | |
| 12:00.0 | 3,164m | 1:53.7 | 238 | 1117 | 22 | |
| 12:00.0 | 3,256m | 1:50.5 | 259 | 1191 | 23 | |
| r39m |
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Workout Graph
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