Mark Booker 6x2:00/3:00r row
3,508m
Meters
12:00.0
Time
1:42.6
Pace
189
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,603m |
| Overall Time | 30:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 26 |
May 20, 2021 21:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,508m | 1:42.6 | 324 | 1414 | 26 | |
| 2:00.0 | 592m | 1:41.3 | 336 | 1457 | 26 | |
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 26 | |
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 26 | |
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 26 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 26 | |
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 26 | |
| r95m |
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Workout Graph
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