Mark Booker 2x15:00/5:00r row
8,089m
Meters
30:00.0
Time
1:51.2
Pace
449
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,125m |
| Overall Time | 40:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 23 |
May 21, 2021 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,089m | 1:51.2 | 254 | 1174 | 23 | |
| 15:00.0 | 4,068m | 1:50.6 | 259 | 1189 | 23 | |
| 15:00.0 | 4,021m | 1:51.9 | 250 | 1159 | 23 | |
| r36m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.