Mark Booker 30:00 row
7,838m
Meters
30:00.0
Time
1:54.8
Pace
542
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 21 |
May 27, 2021 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,838m | 1:54.8 | 231 | 1095 | 21 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 20 |
| 4:00.0 | 523m | 1:54.7 | 232 | 1097 | 21 |
| 6:00.0 | 513m | 1:56.9 | 219 | 1052 | 21 |
| 8:00.0 | 515m | 1:56.5 | 221 | 1061 | 22 |
| 10:00.0 | 514m | 1:56.7 | 220 | 1057 | 21 |
| 12:00.0 | 516m | 1:56.2 | 223 | 1066 | 21 |
| 14:00.0 | 522m | 1:54.9 | 230 | 1093 | 22 |
| 16:00.0 | 523m | 1:54.7 | 232 | 1097 | 21 |
| 18:00.0 | 524m | 1:54.5 | 233 | 1102 | 22 |
| 20:00.0 | 525m | 1:54.2 | 234 | 1106 | 22 |
| 22:00.0 | 526m | 1:54.0 | 236 | 1111 | 22 |
| 24:00.0 | 528m | 1:53.6 | 239 | 1120 | 22 |
| 26:00.0 | 526m | 1:54.0 | 236 | 1111 | 22 |
| 28:00.0 | 535m | 1:52.1 | 248 | 1153 | 23 |
| 30:00.0 | 560m | 1:47.1 | 285 | 1279 | 24 |
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Workout Graph
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