Mark Booker 5000m row
5,000m
Meters
18:23.6
Time
1:50.3
Pace
363
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 23 |
June 15, 2021 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:23.6 | 5,000m | 1:50.3 | 260 | 1196 | 23 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 22 |
| 1:50.2 | 1,000m | 1:50.2 | 262 | 1200 | 23 |
| 1:49.6 | 1,500m | 1:49.6 | 266 | 1214 | 24 |
| 1:49.0 | 2,000m | 1:49.0 | 270 | 1230 | 24 |
| 1:49.5 | 2,500m | 1:49.5 | 267 | 1217 | 24 |
| 1:54.6 | 3,000m | 1:54.6 | 233 | 1100 | 24 |
| 1:54.1 | 3,500m | 1:54.1 | 236 | 1110 | 23 |
| 1:50.4 | 4,000m | 1:50.4 | 260 | 1195 | 23 |
| 1:54.1 | 4,500m | 1:54.1 | 236 | 1110 | 24 |
| 1:42.4 | 5,000m | 1:42.4 | 326 | 1421 | 26 |
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Workout Graph
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