Mark Booker 2x15:00/5:00r row
8,050m
Meters
30:00.0
Time
1:51.8
Pace
580
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,075m |
| Overall Time | 40:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 23 |
July 23, 2021 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,050m | 1:51.8 | 250 | 1161 | 23 | |
| 15:00.0 | 4,023m | 1:51.8 | 250 | 1160 | 23 | |
| 15:00.0 | 4,028m | 1:51.7 | 251 | 1163 | 24 | |
| r25m |
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Workout Graph
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