Mark Booker 2x8:00/5:00r row
4,433m
Meters
16:00.0
Time
1:48.2
Pace
228
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,460m |
| Overall Time | 26:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
August 11, 2021 20:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,433m | 1:48.2 | 276 | 1248 | 24 | |
| 8:00.0 | 2,224m | 1:47.9 | 279 | 1258 | 25 | |
| 8:00.0 | 2,209m | 1:48.6 | 273 | 1239 | 24 | |
| r27m |
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Workout Graph
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