Mark Booker 2x15:00/5:00r row
7,884
Meters
30:00.0
Time
1:54.1
Pace
555
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,911 |
| Overall Time | 40:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 202 |
August 16, 2021 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,884 | 1:54.1 | 235 | 1109 | 22 | |
| 15:00.0 | 4,029 | 1:51.6 | 251 | 1164 | 23 | |
| 15:00.0 | 3,855 | 1:56.7 | 220 | 1057 | 22 | |
| r27 |
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Workout Graph
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