Mark Booker 2x8:00/5:00r row
4,357m
Meters
16:00.0
Time
1:50.1
Pace
223
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,390m |
| Overall Time | 26:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
August 21, 2021 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,357m | 1:50.1 | 262 | 1200 | 23 | |
| 8:00.0 | 2,154m | 1:51.4 | 253 | 1170 | 23 | |
| 8:00.0 | 2,203m | 1:48.9 | 271 | 1231 | 24 | |
| r33m |
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Workout Graph
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