Mark Booker 30:00 row
7,863
Meters
30:00.0
Time
1:54.4
Pace
543
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 21 |
August 23, 2021 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,863 | 1:54.4 | 233 | 1103 | 543 | 21 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 20 |
| 4:00.0 | 518 | 1:55.8 | 225 | 1075 | 35 | 21 |
| 6:00.0 | 517 | 1:56.0 | 224 | 1070 | 35 | 20 |
| 8:00.0 | 519 | 1:55.6 | 227 | 1079 | 35 | 21 |
| 10:00.0 | 519 | 1:55.6 | 227 | 1079 | 35 | 21 |
| 12:00.0 | 523 | 1:54.7 | 232 | 1097 | 36 | 22 |
| 14:00.0 | 523 | 1:54.7 | 232 | 1097 | 36 | 21 |
| 16:00.0 | 526 | 1:54.0 | 236 | 1111 | 37 | 22 |
| 18:00.0 | 529 | 1:53.4 | 240 | 1125 | 37 | 22 |
| 20:00.0 | 527 | 1:53.8 | 237 | 1116 | 37 | 23 |
| 22:00.0 | 531 | 1:52.9 | 243 | 1134 | 37 | 23 |
| 24:00.0 | 530 | 1:53.2 | 241 | 1130 | 37 | 22 |
| 26:00.0 | 530 | 1:53.2 | 241 | 1130 | 37 | 23 |
| 28:00.0 | 531 | 1:52.9 | 243 | 1134 | 37 | 23 |
| 30:00.0 | 540 | 1:51.1 | 255 | 1178 | 39 | 23 |
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Workout Graph
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