Mark Booker 30:00 row
7,863m
Meters
30:00.0
Time
1:54.4
Pace
543
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 21 |
August 23, 2021 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,863m | 1:54.4 | 233 | 1103 | 21 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 20 |
| 4:00.0 | 518m | 1:55.8 | 225 | 1075 | 21 |
| 6:00.0 | 517m | 1:56.0 | 224 | 1070 | 20 |
| 8:00.0 | 519m | 1:55.6 | 227 | 1079 | 21 |
| 10:00.0 | 519m | 1:55.6 | 227 | 1079 | 21 |
| 12:00.0 | 523m | 1:54.7 | 232 | 1097 | 22 |
| 14:00.0 | 523m | 1:54.7 | 232 | 1097 | 21 |
| 16:00.0 | 526m | 1:54.0 | 236 | 1111 | 22 |
| 18:00.0 | 529m | 1:53.4 | 240 | 1125 | 22 |
| 20:00.0 | 527m | 1:53.8 | 237 | 1116 | 23 |
| 22:00.0 | 531m | 1:52.9 | 243 | 1134 | 23 |
| 24:00.0 | 530m | 1:53.2 | 241 | 1130 | 22 |
| 26:00.0 | 530m | 1:53.2 | 241 | 1130 | 23 |
| 28:00.0 | 531m | 1:52.9 | 243 | 1134 | 23 |
| 30:00.0 | 540m | 1:51.1 | 255 | 1178 | 23 |
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Workout Graph
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