Mark Booker 4x2:00/4:00r row
2,409m
Meters
8:00.0
Time
1:39.6
Pace
139
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,465m |
| Overall Time | 24:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 26 |
| Stroke Count | 216 |
September 02, 2021 21:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,409m | 1:39.6 | 354 | 1518 | 26 | |
| 2:00.0 | 604m | 1:39.3 | 357 | 1528 | 26 | |
| 2:00.0 | 604m | 1:39.3 | 357 | 1528 | 26 | |
| 2:00.0 | 607m | 1:38.8 | 362 | 1547 | 27 | |
| 2:00.0 | 593m | 1:41.1 | 338 | 1462 | 27 | |
| r56m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.