Mark Booker 2x8:00/5:00r row
4,470m
Meters
16:00.0
Time
1:47.3
Pace
230
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,499m |
| Overall Time | 26:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 24 |
September 03, 2021 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,470m | 1:47.3 | 283 | 1272 | 24 | |
| 8:00.0 | 2,255m | 1:46.4 | 290 | 1299 | 24 | |
| 8:00.0 | 2,215m | 1:48.3 | 275 | 1246 | 24 | |
| r29m |
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Workout Graph
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