Mark Booker 5x1:00/4:00r row
1,627m
Meters
5:00.0
Time
1:32.1
Pace
131
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,710m |
| Overall Time | 25:00.0 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1837 |
| Stroke Rate | 29 |
| Stroke Count | 154 |
September 14, 2021 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,627m | 1:32.1 | 447 | 1837 | 29 | |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 29 | |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 29 | |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 29 | |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 30 | |
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 32 | |
| r83m |
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Workout Graph
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