Mark Booker 2x8:00/5:00r row
4,282m
Meters
16:00.0
Time
1:52.0
Pace
218
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,315m |
| Overall Time | 26:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
September 16, 2021 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,282m | 1:52.0 | 248 | 1155 | 23 | |
| 8:00.0 | 2,124m | 1:52.9 | 243 | 1134 | 23 | |
| 8:00.0 | 2,157m | 1:51.2 | 254 | 1174 | 24 | |
| r33m |
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Workout Graph
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