Mark Booker 20:00 row
5,394m
Meters
20:00.0
Time
1:51.2
Pace
392
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
September 17, 2021 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,394m | 1:51.2 | 254 | 1175 | 23 |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 22 |
| 4:00.0 | 539m | 1:51.3 | 254 | 1173 | 22 |
| 6:00.0 | 540m | 1:51.1 | 255 | 1178 | 23 |
| 8:00.0 | 539m | 1:51.3 | 254 | 1173 | 23 |
| 10:00.0 | 509m | 1:57.8 | 214 | 1035 | 23 |
| 12:00.0 | 539m | 1:51.3 | 254 | 1173 | 23 |
| 14:00.0 | 542m | 1:50.7 | 258 | 1187 | 24 |
| 16:00.0 | 541m | 1:50.9 | 257 | 1183 | 24 |
| 18:00.0 | 542m | 1:50.7 | 258 | 1187 | 24 |
| 20:00.0 | 562m | 1:46.7 | 288 | 1289 | 25 |
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Workout Graph
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