Mark Booker 2x10:00/5:00r row
5,391m
Meters
20:00.0
Time
1:51.2
Pace
282
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,422m |
| Overall Time | 30:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
September 20, 2021 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,391m | 1:51.2 | 254 | 1173 | 23 | |
| 10:00.0 | 2,758m | 1:48.7 | 272 | 1235 | 24 | |
| 10:00.0 | 2,633m | 1:53.9 | 237 | 1114 | 23 | |
| r31m |
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Workout Graph
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