Mark Booker 3x3:00/5:00r row
2,630m
Meters
9:00.0
Time
1:42.6
Pace
144
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,678m |
| Overall Time | 24:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 25 |
September 21, 2021 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,630m | 1:42.6 | 323 | 1413 | 25 | |
| 3:00.0 | 886m | 1:41.5 | 334 | 1449 | 25 | |
| 3:00.0 | 882m | 1:42.0 | 329 | 1433 | 25 | |
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 25 | |
| r48m |
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Workout Graph
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