Mark Booker 2x15:00/5:00r row
8,013m
Meters
30:00.0
Time
1:52.3
Pace
441
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,036m |
| Overall Time | 40:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 22 |
September 22, 2021 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,013m | 1:52.3 | 247 | 1150 | 22 | |
| 15:00.0 | 4,054m | 1:51.0 | 256 | 1180 | 22 | |
| 15:00.0 | 3,959m | 1:53.6 | 238 | 1120 | 23 | |
| r23m |
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Workout Graph
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