Mark Booker 4x4:00/5:00r row
4,572m
Meters
16:00.0
Time
1:44.9
Pace
237
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,635m |
| Overall Time | 36:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 25 |
September 24, 2021 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,572m | 1:44.9 | 302 | 1340 | 25 | |
| 4:00.0 | 1,158m | 1:43.6 | 315 | 1382 | 25 | |
| 4:00.0 | 1,160m | 1:43.4 | 316 | 1388 | 25 | |
| 4:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 25 | |
| 4:00.0 | 1,132m | 1:46.0 | 294 | 1311 | 25 | |
| r63m |
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Workout Graph
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