Mark Booker 3x8:00/5:00r row
6,606m
Meters
24:00.0
Time
1:48.9
Pace
338
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,645m |
| Overall Time | 39:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 23 |
September 27, 2021 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,606m | 1:48.9 | 270 | 1230 | 23 | |
| 8:00.0 | 2,216m | 1:48.3 | 276 | 1248 | 24 | |
| 8:00.0 | 2,230m | 1:47.6 | 281 | 1266 | 24 | |
| 8:00.0 | 2,160m | 1:51.1 | 255 | 1178 | 23 | |
| r39m |
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Workout Graph
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