Mark Booker 2x10:00/5:00r row
5,521m
Meters
20:00.0
Time
1:48.6
Pace
292
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,556m |
| Overall Time | 30:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 24 |
September 29, 2021 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,521m | 1:48.6 | 273 | 1238 | 24 | |
| 10:00.0 | 2,757m | 1:48.8 | 272 | 1234 | 24 | |
| 10:00.0 | 2,765m | 1:48.4 | 274 | 1243 | 24 | |
| r35m |
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Workout Graph
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