Mark Booker 6x2:00/4:00r row
3,597m
Meters
12:00.0
Time
1:40.0
Pace
209
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,694m |
| Overall Time | 36:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1501 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
October 05, 2021 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,597m | 1:40.0 | 349 | 1501 | 27 | |
| 2:00.0 | 594m | 1:41.0 | 340 | 1468 | 26 | |
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 27 | |
| 2:00.0 | 603m | 1:39.5 | 355 | 1522 | 27 | |
| 2:00.0 | 597m | 1:40.5 | 345 | 1486 | 27 | |
| 2:00.0 | 597m | 1:40.5 | 345 | 1486 | 27 | |
| 2:00.0 | 604m | 1:39.3 | 357 | 1528 | 28 | |
| r97m |
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Workout Graph
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