Mark Booker 2x15:00/5:00r row
7,995m
Meters
30:00.0
Time
1:52.5
Pace
439
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,023m |
| Overall Time | 40:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 23 |
October 06, 2021 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,995m | 1:52.5 | 245 | 1144 | 23 | |
| 15:00.0 | 4,050m | 1:51.1 | 255 | 1178 | 23 | |
| 15:00.0 | 3,945m | 1:54.0 | 236 | 1111 | 23 | |
| r28m |
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Workout Graph
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