Mark Booker 3x7:00/5:00r row
5,782m
Meters
21:00.0
Time
1:48.9
Pace
293
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,828m |
| Overall Time | 36:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 24 |
October 08, 2021 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,782m | 1:48.9 | 271 | 1231 | 24 | |
| 7:00.0 | 1,956m | 1:47.3 | 283 | 1273 | 25 | |
| 7:00.0 | 1,892m | 1:50.9 | 256 | 1180 | 24 | |
| 7:00.0 | 1,934m | 1:48.5 | 273 | 1240 | 24 | |
| r46m |
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Workout Graph
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