Mark Booker 30:00 row
8,010m
Meters
30:00.0
Time
1:52.3
Pace
575
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
October 11, 2021 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,010m | 1:52.3 | 247 | 1149 | 22 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 21 |
| 4:00.0 | 529m | 1:53.4 | 240 | 1125 | 22 |
| 6:00.0 | 527m | 1:53.8 | 237 | 1116 | 22 |
| 8:00.0 | 530m | 1:53.2 | 241 | 1130 | 22 |
| 10:00.0 | 529m | 1:53.4 | 240 | 1125 | 23 |
| 12:00.0 | 532m | 1:52.7 | 244 | 1139 | 22 |
| 14:00.0 | 533m | 1:52.5 | 245 | 1144 | 23 |
| 16:00.0 | 534m | 1:52.3 | 247 | 1149 | 23 |
| 18:00.0 | 532m | 1:52.7 | 244 | 1139 | 23 |
| 20:00.0 | 532m | 1:52.7 | 244 | 1139 | 23 |
| 22:00.0 | 532m | 1:52.7 | 244 | 1139 | 23 |
| 24:00.0 | 535m | 1:52.1 | 248 | 1153 | 23 |
| 26:00.0 | 533m | 1:52.5 | 245 | 1144 | 24 |
| 28:00.0 | 539m | 1:51.3 | 254 | 1173 | 23 |
| 30:00.0 | 565m | 1:46.1 | 292 | 1305 | 25 |
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Workout Graph
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