Mark Booker 6x2:00/3:00r row
3,579m
Meters
12:00.0
Time
1:40.5
Pace
192
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,698m |
| Overall Time | 30:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 27 |
| Stroke Count | 329 |
October 13, 2021 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,579m | 1:40.5 | 344 | 1483 | 27 | |
| 2:00.0 | 605m | 1:39.1 | 359 | 1534 | 27 | |
| 2:00.0 | 610m | 1:38.3 | 368 | 1565 | 27 | |
| 2:00.0 | 612m | 1:38.0 | 371 | 1578 | 28 | |
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 27 | |
| 2:00.0 | 609m | 1:38.5 | 366 | 1559 | 27 | |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 27 | |
| r119m |
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Workout Graph
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