Mark Booker 3x8:00/5:00r row
6,551m
Meters
24:00.0
Time
1:49.9
Pace
335
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,603m |
| Overall Time | 39:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
October 15, 2021 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,551m | 1:49.9 | 264 | 1207 | 24 | |
| 8:00.0 | 2,220m | 1:48.1 | 277 | 1253 | 25 | |
| 8:00.0 | 2,174m | 1:50.3 | 260 | 1195 | 24 | |
| 8:00.0 | 2,156m | 1:51.3 | 254 | 1173 | 24 | |
| r52m |
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Workout Graph
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