Mark Booker 30:00 row
7,870m
Meters
30:00.0
Time
1:54.3
Pace
548
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 22 |
October 18, 2021 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,870m | 1:54.3 | 234 | 1105 | 22 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 23 |
| 4:00.0 | 537m | 1:51.7 | 251 | 1163 | 22 |
| 6:00.0 | 537m | 1:51.7 | 251 | 1163 | 23 |
| 8:00.0 | 539m | 1:51.3 | 254 | 1173 | 23 |
| 10:00.0 | 536m | 1:51.9 | 250 | 1158 | 23 |
| 12:00.0 | 541m | 1:50.9 | 257 | 1183 | 23 |
| 14:00.0 | 539m | 1:51.3 | 254 | 1173 | 23 |
| 16:00.0 | 538m | 1:51.5 | 252 | 1168 | 24 |
| 18:00.0 | 509m | 1:57.8 | 214 | 1035 | 23 |
| 20:00.0 | 534m | 1:52.3 | 247 | 1149 | 23 |
| 22:00.0 | 459m | 2:10.7 | 157 | 839 | 22 |
| 24:00.0 | 485m | 2:03.7 | 185 | 936 | 22 |
| 26:00.0 | 480m | 2:05.0 | 179 | 916 | 21 |
| 28:00.0 | 537m | 1:51.7 | 251 | 1163 | 23 |
| 30:00.0 | 564m | 1:46.3 | 291 | 1300 | 24 |
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Workout Graph
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