Mark Booker 400m row
400m
Meters
1:17.5
Time
1:36.8
Pace
35
Calories
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1624 |
| Stroke Rate | 30 |
| Stroke Count | 39 |
October 27, 2021 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17.5 | 400m | 1:36.8 | 385 | 1624 | 30 |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 35 |
| 0:16.6 | 200m | 1:23.0 | 612 | 2406 | 36 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 26 |
| 0:21.1 | 400m | 1:45.5 | 298 | 1325 | 26 |
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Workout Graph
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