Mark Booker 10000m row
10,000m
Meters
39:07.8
Time
1:57.3
Pace
681
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 876 |
November 10, 2021 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:07.8 | 10,000m | 1:57.3 | 216 | 1044 | 22 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 24 |
| 1:53.7 | 1,000m | 1:53.7 | 238 | 1119 | 22 |
| 1:52.5 | 1,500m | 1:52.5 | 246 | 1146 | 23 |
| 1:53.3 | 2,000m | 1:53.3 | 241 | 1128 | 22 |
| 1:53.1 | 2,500m | 1:53.1 | 242 | 1132 | 22 |
| 1:53.9 | 3,000m | 1:53.9 | 237 | 1115 | 23 |
| 1:53.8 | 3,500m | 1:53.8 | 237 | 1117 | 23 |
| 1:54.0 | 4,000m | 1:54.0 | 236 | 1113 | 23 |
| 2:04.0 | 4,500m | 2:04.0 | 184 | 931 | 22 |
| 1:53.3 | 5,000m | 1:53.3 | 241 | 1128 | 23 |
| 1:53.7 | 5,500m | 1:53.7 | 238 | 1119 | 23 |
| 2:01.1 | 6,000m | 2:01.1 | 197 | 978 | 22 |
| 2:06.2 | 6,500m | 2:06.2 | 174 | 899 | 22 |
| 2:05.9 | 7,000m | 2:05.9 | 175 | 903 | 21 |
| 2:10.5 | 7,500m | 2:10.5 | 157 | 841 | 22 |
| 1:54.6 | 8,000m | 1:54.6 | 233 | 1100 | 23 |
| 1:55.1 | 8,500m | 1:55.1 | 230 | 1089 | 22 |
| 2:07.2 | 9,000m | 2:07.2 | 170 | 885 | 22 |
| 2:03.0 | 9,500m | 2:03.0 | 188 | 947 | 22 |
| 1:48.8 | 10,000m | 1:48.8 | 272 | 1235 | 24 |
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Workout Graph
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