Mark Booker 18:00 row
4,815m
Meters
18:00.0
Time
1:52.1
Pace
343
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 23 |
November 16, 2021 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 4,815m | 1:52.1 | 248 | 1153 | 23 |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 23 |
| 4:00.0 | 534m | 1:52.3 | 247 | 1149 | 22 |
| 6:00.0 | 534m | 1:52.3 | 247 | 1149 | 23 |
| 8:00.0 | 534m | 1:52.3 | 247 | 1149 | 23 |
| 10:00.0 | 499m | 2:00.2 | 201 | 992 | 23 |
| 12:00.0 | 535m | 1:52.1 | 248 | 1153 | 23 |
| 14:00.0 | 533m | 1:52.5 | 245 | 1144 | 23 |
| 16:00.0 | 538m | 1:51.5 | 252 | 1168 | 24 |
| 18:00.0 | 564m | 1:46.3 | 291 | 1300 | 25 |
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Workout Graph
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