Mark Booker 3x8:00/5:00r row
6,490m
Meters
24:00.0
Time
1:50.9
Pace
332
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,543m |
| Overall Time | 39:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
February 11, 2022 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,490m | 1:50.9 | 256 | 1182 | 23 | |
| 8:00.0 | 2,204m | 1:48.8 | 271 | 1232 | 24 | |
| 8:00.0 | 2,145m | 1:51.8 | 250 | 1159 | 23 | |
| 8:00.0 | 2,141m | 1:52.0 | 248 | 1155 | 23 | |
| r53m |
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Workout Graph
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