Mark Booker 2x15:00/5:00r row
7,961m
Meters
30:00.0
Time
1:53.0
Pace
437
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,990m |
| Overall Time | 40:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
February 15, 2022 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,961m | 1:53.0 | 242 | 1133 | 22 | |
| 15:00.0 | 4,034m | 1:51.5 | 252 | 1167 | 22 | |
| 15:00.0 | 3,927m | 1:54.5 | 233 | 1100 | 22 | |
| r29m |
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Workout Graph
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