Mark Booker 30:00 row
7,633m
Meters
30:00.0
Time
1:57.9
Pace
517
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
February 16, 2022 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,633m | 1:57.9 | 214 | 1034 | 23 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 23 |
| 4:00.0 | 526m | 1:54.0 | 236 | 1111 | 23 |
| 6:00.0 | 527m | 1:53.8 | 237 | 1116 | 23 |
| 8:00.0 | 503m | 1:59.2 | 206 | 1009 | 23 |
| 10:00.0 | 530m | 1:53.2 | 241 | 1130 | 24 |
| 12:00.0 | 479m | 2:05.2 | 178 | 912 | 23 |
| 14:00.0 | 507m | 1:58.3 | 211 | 1026 | 23 |
| 16:00.0 | 512m | 1:57.1 | 217 | 1048 | 23 |
| 18:00.0 | 461m | 2:10.1 | 159 | 846 | 22 |
| 20:00.0 | 489m | 2:02.6 | 189 | 952 | 22 |
| 22:00.0 | 455m | 2:11.8 | 153 | 825 | 21 |
| 24:00.0 | 513m | 1:56.9 | 219 | 1052 | 23 |
| 26:00.0 | 523m | 1:54.7 | 232 | 1097 | 24 |
| 28:00.0 | 526m | 1:54.0 | 236 | 1111 | 23 |
| 30:00.0 | 553m | 1:48.4 | 274 | 1243 | 25 |
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