Mark Booker 40:00 row
10,509
Meters
40:00.0
Time
1:54.1
Pace
739
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 22 |
| Stroke Count | 890 |
February 18, 2022 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,509 | 1:54.1 | 235 | 1109 | 739 | 22 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 0 | 22 |
| 4:00.0 | 521 | 1:55.1 | 229 | 1088 | 0 | 21 |
| 6:00.0 | 523 | 1:54.7 | 232 | 1097 | 0 | 21 |
| 8:00.0 | 523 | 1:54.7 | 232 | 1097 | 0 | 22 |
| 10:00.0 | 524 | 1:54.5 | 233 | 1102 | 0 | 22 |
| 12:00.0 | 524 | 1:54.5 | 233 | 1102 | 0 | 22 |
| 14:00.0 | 525 | 1:54.2 | 234 | 1106 | 0 | 22 |
| 16:00.0 | 525 | 1:54.2 | 234 | 1106 | 0 | 22 |
| 18:00.0 | 524 | 1:54.5 | 233 | 1102 | 0 | 22 |
| 20:00.0 | 525 | 1:54.2 | 234 | 1106 | 0 | 22 |
| 22:00.0 | 525 | 1:54.2 | 234 | 1106 | 0 | 22 |
| 24:00.0 | 524 | 1:54.5 | 233 | 1102 | 0 | 22 |
| 26:00.0 | 524 | 1:54.5 | 233 | 1102 | 0 | 22 |
| 28:00.0 | 524 | 1:54.5 | 233 | 1102 | 0 | 22 |
| 30:00.0 | 525 | 1:54.2 | 234 | 1106 | 0 | 23 |
| 32:00.0 | 525 | 1:54.2 | 234 | 1106 | 0 | 23 |
| 34:00.0 | 525 | 1:54.2 | 234 | 1106 | 0 | 23 |
| 36:00.0 | 525 | 1:54.2 | 234 | 1106 | 0 | 22 |
| 38:00.0 | 528 | 1:53.6 | 239 | 1120 | 0 | 23 |
| 40:00.0 | 547 | 1:49.6 | 265 | 1212 | 0 | 24 |
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Workout Graph
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